://INSTRUMENTS / CENTER CHANNEL
Space = start/stop Β· S = sound Β· R = reset
SOUND: OFF
CYCLE LENGTH (seconds)
40s
INTENSITY (subtle β charged)
35%
CURRENT PHASE
IDLE
0.0s / 0.0s
PHASE MAP
GROUND
PULL
LIFT
HOLD
RELEASE
Quiet cueing for breath + center work. Singing bowl tuned to Om (136.1 Hz). No "correct." Just entrainment.